Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
502
Calories
10g
Protein
25g
Fat
70g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Cherry | 1 cup (138g) | 87 |
| Pita Bread | 1 slice (30g) white | 79 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium garlic cloves (optional)
- 2 can 15-ounce white beans (Great Northern Beans), drained and rinsed
- 1/4 cup Tahini (sesame paste)
- 1/4 cup fresh lemon juice
- 4 tablespoons water
- 2 tablespoons extra virgin olive oil
- 2.5 teaspoons reduced-sodium soy sauce
- 1 teaspoon ground cumin
- 3/4 teaspoon salt
- 1/2 teaspoon ground cayenne pepper
- 2 cups grape or cherry tomatoes, chopped
- 2 tablespoons Balsamic vinegar
- 1/2 tablespoon extra virgin olive oil
- 1/2 teaspoon salt
- Fresh ground pepper (optional)
- Whole wheat pita bread
- Pita chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista