Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1231
Calories
86g
Protein
37g
Fat
130g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound beef sirloin, thinly sliced
- 3 cups broccoli florets
- 2 cups white or crimini mushroom, sliced
- 3 tablespoons vegetable oil
- 3 slices fresh ginger
- 3 cloves garlic, pressed or minced
- 1 tablespoon red wine
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 2 teaspoons sesame oil
- 1/2 teaspoon ground black pepper
- 2 tablespoons oyster sauce
- 1 teaspoon brown sugar
- 1/4 cup chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista