Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
935
Calories
33g
Protein
42g
Fat
112g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup orange juice
- 1/2 cup ketchup
- 1 tablespoon honey
- 3 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 clove garlic, finely minced
- 1 tablespoon ginger, minced
- small pinch red pepper (optional)
- 1/2 tablespoon coconut oil
- 1 cup red onion, thinly sliced
- 2 cups carrot, shredded
- 2 cups spinach, chopped
- 1/2 tablespoon coconut oil
- 1/2 pound tilapia, cut into large chunks
- 1/2 cup cooked rice, brown preferred
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista