Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1160
Calories
55g
Protein
33g
Fat
161g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons soy sauce
- 1 tablespoons peeled, grated ginger
- 1/2 orange juice
- 1 tablespoons apricot preserves
- 1/4 cups soy sauce
- 1 teaspoons dark sesame oil
- 1 tablespoons brown sugar
- 1 tablespoons ginger, peeled and minced
- 2 tablespoons apricot preserves
- 2 tablespoons chopped scallions
- 1 teaspoons garlic, minced
- 2 teaspoons sesame seeds, toasted
- 2 cups broccoli florets
- 1 cups sliced red and yellow bell pepper
- 1 cups snap peas
- 1/2 pounds boneless, skinless chicken breast
- 2 teaspoons oil
- 1 teaspoons cornstarch (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista