Photo: K8
Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables
65 ingredients
Stir-Fry
foodista
Estimated Nutrition (whole recipe, rough)
351
Calories
29g
Protein
14g
Fat
31g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 For the <
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- Teriyaki <
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- Sauce:
- 0.25 cup <
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- soy sauce<
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- 1 teaspoon dark <
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- sesame oil<
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- 1 tablespoon <
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- brown sugar<
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- 1 tablespoon <
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- ginger,<
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- peeled and minced
- 2 tablespoon chopped <
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- scallions<
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- 1 teaspoon <
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- garlic,<
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- minced
- 2 teaspoon <
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- sesame seeds,<
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- toasted
- 0 For the <
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- Stir <
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- Fry:
- 2 cup sliced <
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- red bell pepper<
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- 2 cup sliced <
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- yellow bell pepper<
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- 1 cup chopped <
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- asparagus<
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- 0.5 pound <
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- sea scallops<
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- 2 teaspoon <
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- sesame oil<
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- 0.5 cup <
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- teriyaki sauce<
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista