Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
869
Calories
20g
Protein
29g
Fat
134g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 For <
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- Teriyaki <
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- Sauce:
- 0.25 cup <
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- soy sauce<
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- 1 teaspoon dark <
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- sesame oil<
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- 1 tablespoon <
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- brown sugar<
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- 1 tablespoon <
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- ginger,<
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- peeled and minced
- 2 tablespoon chopped <
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- scallions<
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- 1 teaspoon <
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- garlic,<
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- minced
- 2 teaspoon <
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- sesame seeds,<
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- toasted
- 0 For <
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- Stir <
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- Fry:
- 2 cup <
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- broccoli <
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- florets
- 1 cup chopped <
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- mushrooms<
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- 1 cup sliced <
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- red bell pepper<
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- 2 teaspoon <
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- oil<
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- 1 teaspoon <
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- cornstarch<
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista