Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
505
Calories
16g
Protein
34g
Fat
40g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Roasted Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch cilantro leaves and stem
- 1 green chili
- 1 bunch parsley
- 1 bunch mint
- 1-2 tablespoons mirin
- 1-2 tablespoons tamari soy sauce wheat-free
- 2 tablespoons freshly grated ginger
- 2 tablespoons freshly grated turmeric
- 2 handfuls Roasted Almonds
- 2 tablespoons Coco Treasure Organics Extra Virgin Coconut Oil
- 6 pieces kale leaves
- Spring onions
- 1 sliced green chili
- 1 lime
- 1 egg
- 1 average-sized cauliflower
- Coconut water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista