Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
767
Calories
28g
Protein
24g
Fat
118g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tempeh | 100g | 160 |
| Sesame | 1 tbsp (14g) | 120 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Sauce | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 oz tempeh
- 1/4 cup soy sauce
- 1 tablespoons sesame oil
- 1/2 pineapple
- 1 cup orange juice
- 1 large onion
- 1 cup frozen green peas
- 1 large celery
- 1/2 cup cashew nuts
- 5 oz carrot
- 1 cup brown rice
- 2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista