Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1133
Calories
55g
Protein
57g
Fat
103g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 bag large mixed diced vegetables (peas, carrots, corn) from the freezer
- 6 rashers bacon, diced
- 3 eggs beaten eggs, mixed with a dash of milk
- 1/2 bunch spring onions, washed and diced
- 1/2 kg cooked and cooled rice
- 1 large onion, diced
- 2 teaspoons light soy sauce
- dark soy sauce
- 2 teaspoons sesame oil
- white pepper
- cooking oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista