Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
917
Calories
41g
Protein
56g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup wild rice, cooked
- 4 ounce boneless pork chops, cooked and chopped
- 1 tablespoon coconut oil
- 1/2 cup red onion, chopped
- 1 cup carrot, shredded
- 1 cup zucchini, shredded
- 2 cup mushroom, chopped
- 1 inch piece ginger, minced
- 1 clove garlic, minced
- 2 tablespoons soy sauce
- 1/2 tablespoon sesame oil
- 4 tablespoons green onion, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista