Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
709
Calories
17g
Protein
33g
Fat
88g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs beaten eggs
- 2 cup cooked, cooled brown rice
- 1 tablespoon toasted sesame oil (plus more for drizzling)
- 2 carrots thinly sliced carrots
- 1 zucchini squash thinly sliced zucchini squash
- 1 cup chopped green beans
- 2 scallions chopped scallions (about 1/2 cup)
- 1 cup sliced crimini mushrooms
- 2 tablespoons minced fresh ginger
- 2 teaspoons minced garlic
- 4 tablespoons soy sauce
- 1 tablespoon brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista