Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1003
Calories
23g
Protein
42g
Fat
123g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Rum | 1/2 oz (15ml) | 32 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 grams millet flour
- 200 grams coconut paste
- 3 scoops chocolate protein powder (optional)
- 5 tablespoons natural cocoa powder
- 1 teaspoon rum essence
- to taste liquid stevia
- 1 teaspoon citric acid
- 1 teaspoon baking soda
- 375 milliliters water
- additional cocoa powder (optional)
- 2-3 whole eggs (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista