Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
651
Calories
11g
Protein
50g
Fat
45g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup shredded coconut
- 1 tablespoon peanut butter
- 1 tablespoon melted coconut oil
- 1 teaspoon maple syrup or other liquid sweetener
- 3-4 tablespoons coconut cream
- 1 tablespoon coconut oil
- 2 tablespoons cocoa or cacao powder
- 2 tablespoons maple syrup (or other sweetener of your choice)
- shredded coconut for decoration (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista