Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
700
Calories
6g
Protein
50g
Fat
61g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Sesame | 1 tbsp (14g) | 120 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Brazil Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Medjool dates
- 1/2 cup raw Brazil nuts
- 2 tablespoons organic raw cacao powder
- 1/2 teaspoons pure vanilla extract
- 1 teaspoons ginger or orange flavored liqueur (optional)
- shredded unsweetened coconut, toasted (optional)
- sesame seeds, toasted (optional)
- extra organic raw cacao powder (optional)
- mini chocolate chips (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista