Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
516
Calories
5g
Protein
28g
Fat
70g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mango, fresh or frozen
- 3/4 cup pineapple, fresh or frozen
- 1 cup unsweetened coconut beverage
- 1 cup light coconut milk
- 3.5-4.5 tablespoons maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista