Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
964
Calories
57g
Protein
7g
Fat
164g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 teaspoons harissa
- 2 breasts chicken, chopped
- 1 tin puy lentils, drained
- 2 carrots carrots, peeled and cut into sticks
- 400 ml vegetable stock
- 4 tablespoons tomato puree
- 2 tablespoons cranberry sauce
- splash white wine
- 1 teaspoon cornflour (dissolved in a little cold water)
- 1 teaspoon cinnamon
- 2 leaves bay
- handful chopped coriander
- 190 g strong white flour
- 60 g wholemeal flour
- 1/2 tablespoon cumin seeds, toasted
- 1/2 teaspoon salt
- 1 teaspoon dried yeast
- 1/4 teaspoon granulated sugar
- 150 ml warm water
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista