Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
542
Calories
32g
Protein
4g
Fat
96g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup long-grain white rice
- 2 tablespoons vegetable oil
- 1 medium onion, minced
- 2 cloves garlic, finely chopped
- coarse salt
- ground pepper
- 1 tablespoon curry powder
- 1 teaspoon fresh zested ginger
- 3 tablespoons tomato paste
- 3 cups water
- 2 cans 15-ounce chickpeas, rinsed and drained
- 1 tablespoon fresh lime juice
- 1/2 cup plain low-fat yogurt (optional)
- lime wedges
- curry powder (for garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista