Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
386
Calories
27g
Protein
9g
Fat
54g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fresh peach
- 1 tablespoon Greek yogurt
- 1 teaspoon freshly grated ginger
- 1 tablespoon honey or syrup (optional)
- 1 teaspoon freshly squeezed lemon juice (optional)
- 3 large peaches
- 1 tablespoon honey or syrup
- 4 tablespoons chia seeds
- 1 cup soy milk
- 1 teaspoon bee pollen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista