Photo: Cala
Estimated Nutrition (whole recipe, rough)
999
Calories
64g
Protein
21g
Fat
139g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Beans | not in our table | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion
- 2 stalks celery
- 3 cloves garlic
- 2 inch piece ginger
- 1 small jalapeño
- 1 cup pumpkin puree
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1/2 lemon lemon juice
- 4 cups chicken broth
- 1 can 15 ounce black beans
- 1/4 cup cilantro
- 1 teaspoon ground cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon red pepper flakes
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- dollop sour cream (optional)
- drizzle honey (optional)
- 1/2 loaf day old Italian bread
- 2-3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista