Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1097
Calories
47g
Protein
28g
Fat
167g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups self-rising flour
- 2 tablespoons sugar
- 1 egg
- 1 1/2 cups milk
- 3 tablespoons canola oil
- pat butter (for frying) (optional)
- syrup (optional)
- dollop sour cream (optional)
- 1 cup frozen blueberries
- 1 inch piece grated ginger
- 1 cup water
- 3/4 cup sugar
- 1 lemon (zest)
- 1 lemon (juice)
- 1 orange (zest)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista