Photo: Cala
Estimated Nutrition (whole recipe, rough)
293
Calories
5g
Protein
1g
Fat
70g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sweet Potato | 1 medium (114g) baked | 103 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 cup chopped celery
- 2 cloves garlic, minced
- 2 tablespoons minced ginger
- 6 cups low-sodium vegetable broth
- 5 cups peeled and roughly chopped carrots (about 15 medium carrots)
- 1½ cups diced sweet potato
- 2 sprigs fresh thyme
- ¾ teaspoons kosher salt
- ¼ teaspoon freshly ground black pepper
- tart green apple, julienned (optional)
- sweet and spicy roasted pumpkin seeds (optional)
- croutons (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista