Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
544
Calories
23g
Protein
25g
Fat
59g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil
- 2 teaspoons unsalted butter
- 2 tablespoons minced shallots
- 1 teaspoon fresh ginger, grated
- 1 grapefruit, cut into segments, membranes tossed and pulp section cut up into chunks, juices reserved
- 3 teaspoons honey
- 1 pinch red pepper flakes
- 2 teaspoons lemon juice
- 1 tablespoon brown sugar
- 2 tablespoons Italian flat leaf parsley, finely chopped
- 4 skinless salmon fillets
- 1 teaspoon unsalted butter
- Salt and pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista