Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
424
Calories
22g
Protein
24g
Fat
34g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Swiss Cheese | 1 oz (28g) | 108 |
| Goat Cheese | 1 oz (28g) | 103 |
| Pear | 1 medium (178g) | 101 |
| Egg | 1 large egg (50g) | 78 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium firm pears
- 1 tablespoon lemon juice
- 1 package (397 g) Tenderflake frozen puff pastry, defrosted
- 1 egg
- 1 1/2 cups grated Swiss cheese
- 1 tablespoon freshly grated ginger
- 1/2 cup Cambozola or goat cheese, crumbled (optional)
- 1/2 cup pecans, toasted and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista