Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
237
Calories
33g
Protein
4g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stalk lemongrass
- 1 package chicken broth (900 mL)
- 1 teaspoon finely sliced hot red chili pepper
- 1/4 cup roughly chopped green onions
- 1 slice thin ginger root
- 1/2 teaspoon salt
- 10 sprigs coriander
- 1 package PC Blue Menu Wild Hoki Skinless Fillets, thawed (280 g)
- 2 tablespoons finely sliced green onions
- 2 tablespoons coarsely chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista