Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
151
Calories
4g
Protein
7g
Fat
21g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces fresh organic baby spinach
- 1/4 cup water
- 1 teaspoon olive oil
- 1 medium tomato, diced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon garam masala
- 1 teaspoon jalapeno (fresh or pickled), finely minced
- 1/2 teaspoon turmeric
- 1/2 teaspoon fresh grated ginger
- 1/4 teaspoon salt
- 3/4 cup heavy cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista