Photo: K8
Estimated Nutrition (whole recipe, rough)
239
Calories
2g
Protein
14g
Fat
28g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small pumpkin, skinned & seeded, cut into large cubes
- 2 sprigs curry leaves, discard stalks
- 2.5 tablespoons mustard seeds
- 5.5 dried chillies, soaked to soften and discard some of the seeds
- 2 large onions, finely chopped
- 2.5 tablespoons grated ginger
- 1 tablespoon turmeric powder
- 1 tablespoon coriander powder
- water
- salt
- oil for frying (e.g., grapeseed oil)
- chopped fresh coriander (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista