Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
724
Calories
21g
Protein
7g
Fat
154g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 medium carrots, diced
- 1 tablespoon Vegeta (optional)
- 1 cup water
- 1 cup frozen green peas
- 1 cup frozen sweet corn
- 3 medium potatoes, peeled, diced, and fried
- 1 small onion, finely chopped
- 5 cloves garlic, finely chopped
- 1/4 cup crushed tomatoes
- 2 cups long grain rice
- 5 tablespoons olive oil
- 2 teaspoons salt
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed chili peppers
- 1/2 teaspoon cumin
- 1 teaspoon jerk spice
- 1 cup golden raisins
- 2 tablespoons vegetable oil
- 1/2 cup walnuts, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista