Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
348
Calories
29g
Protein
17g
Fat
20g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup great northern beans, soaked overnight
- 1 pound beef cubes
- 2 cup water
- 1 tablespoon Vegeta
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoon olive oil
- 1 small onion, finely chopped
- 4 garlic cloves, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed chili peppers
- 0.5 teaspoon ground cumin
- 0.25 teaspoon ground ginger
- 0.25 teaspoon chili powder
- 2 cup crushed tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista