Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
544
Calories
35g
Protein
17g
Fat
62g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 Ingredients:
- 4 pound <
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- cabbage <
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- head ≈ 21 loose leafs
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- Water<
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- 1 teaspoon <
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- salt<
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- 0 Filling:
- 1 cup <
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- rice<
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- 1 cup <
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- ground beef<
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- 5 large <
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- garlic cloves,<
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- grated
- 1 teaspoon <
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- cumin seeds,<
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- crushed in a mortal
- 0.5 teaspoon crushed <
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- chili peppers<
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- 0.5 teaspoon <
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- black pepper<
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- 0.25 teaspoon <
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- ground ginger<
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- 1 teaspoon <
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- paprika<
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- 2 teaspoon <
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- salt<
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- 0.25 cup <
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- olive oil<
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- 3 tablespoon fresh <
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- parsley,<
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- finely <
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- chopped<
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista