Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
391
Calories
16g
Protein
7g
Fat
75g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cherry | 1 cup (138g) | 87 |
| Tofu | 100g firm | 76 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box lite firm tofu (I use Nasoya), diced
- 1 tablespoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric
- 4 tablespoons cilantro, washed and finely chopped
- 1/2 lemon lemon juice
- 1 tablespoon salt
- grinds coarse black pepper
- 4 units green chilies, finely minced
- 1 tablespoon ginger, freshly grated
- 1 large potato, cleaned, boiled, peeled and diced
- 1/2 cup red cherry tomatoes, sliced in half
- 5 leaves curry leaves
- 3 units green chilies, sliced in half
- 1 tablespoon cumin seeds
- 2 cloves garlic, crushed and minced
- 1 tablespoon ginger, freshly grated
- 1 tablespoon turmeric
- 1/2 lemon lemon juice
- 1/4 cup cilantro, washed and chopped
- 1 tablespoon salt
- grinds coarse black pepper
- 1 tablespoon vegetable oil
- PAM original flavor cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista