Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
198
Calories
14g
Protein
12g
Fat
12g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Miso | 1 tbsp (18g) | 34 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups packed kale leaves
- 1.5 cups packed basil leaves
- 1/2 lemon small lemon, juiced
- 3 cloves garlic
- 1 tablespoons miso paste
- 2 tablespoons freshly grated parmesan cheese
- 1/2 tablespoons chopped walnuts
- 1 tablespoons water
- 1/2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista