Photo: Cala
Estimated Nutrition (whole recipe, rough)
500
Calories
17g
Protein
25g
Fat
66g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Kombu | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-6 cups water
- 1 piece kombu seaweed
- 2 cloves garlic, crushed
- 1 inch piece ginger root, finely grated
- 2 cups broccoli (stalk and florets), chopped
- 1 cup purple cauliflower, chopped
- 2 summer squash, chopped
- 1 medium carrot, thinly sliced diagonally or grated
- 1 stalk celery, sliced diagonally
- 1 cup shiitake or oyster mushrooms
- 3 green onions, sliced diagonally
- 1 heirloom tomato, cubed
- 1/2 avocado, cubed
- 1/4 red bell pepper, cubed
- 2 tablespoons miso (optional)
- 1 handful fresh parsley and cilantro
- lemon juice (optional)
- 2 sheets nori seaweed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista