Photo: Anna Pelzer
Greek Salad III
12 ingredients
20 min
4 servings
openrecipes
"This is a wonderful summer salad for either lunch or a light dinner. My kids even enjoy it."
Estimated Nutrition (whole recipe, rough)
410
Calories
13g
Protein
24g
Fat
40g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 roma (plum) tomatoes, chopped
- 1 green bell pepper, sliced
- 1 small English cucumber, chopped
- 1 small onion, chopped
- 1/4 cup sliced black olives (optional)
- 2 ounces tomato basil feta cheese, crumbled
- 1/4 cup olive oil
- 1 teaspoon red wine vinegar
- 1 teaspoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes