Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1422
Calories
52g
Protein
42g
Fat
205g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500.0 gram pork loin sliced thinly
- 1.0 tablespoon light soy sauce
- 1.0 tablespoon rice wine
- 1/4 teaspoon ground pepper
- 1/4 teaspoon sugar
- 3.0 tablespoon corn starch
- 2.0 tablespoon oil
- 3.0 tablespoon butter
- 2.0 strip orange peel
- 1.0 tablespoon grated ginger
- 1.0 teaspoon grated garlic
- 1.0 medium broccoli
- 1.0 medium carrot
- 1.0 large bell pepper cut into strips
- 3/4 cup fresh orange juice
- 2.0 teaspoon chili pepper flakes
- 3.0 tablespoon dark soy sauce
- 1.0 teaspoon corn starch
- 1/4 cup water (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista