Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
131
Calories
6g
Protein
1g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggplants
- 1 pound pleurotus mushrooms, cut into cubes (500 grams)
- 3 bell peppers (green, red, yellow), cut into cubes
- 3 tablespoons olive oil
- 3 onions, chopped
- 4 cloves garlic
- 1 cup fresh tomato, chopped
- 1/2 cup fresh parsley, chopped
- salt
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista