Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
895
Calories
41g
Protein
24g
Fat
129g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Beans | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggplants eggplant, sliced
- 3 eggs eggs, beaten plus splash of water
- 1 1/2 cups flour
- drizzle vegetable oil
- 2 stalks celery, chopped
- 3-4 cloves garlic, chopped
- 1 tomato tomato, diced
- 1/2 cup Italian parsley, chopped
- 1 red onion red onion, sliced
- 1 can black beans, 15 oz., drained
- 1/2 teaspoons red pepper flakes
- 1/2 teaspoons salt
- 1/2 teaspoons dried oregano
- 1/2 teaspoons black pepper
- Parmesan or Romano cheese, for grating
- 1 lemon lemon, juice of
- 3-4 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista