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Sicilian Caponata
Photo: Markus Spiske

Sicilian Caponata

13 ingredients Eggplant foodista
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Estimated Nutrition (whole recipe, rough)

131
Calories
3g
Protein
1g
Fat
29g
Carbs

Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Celery 1 stalk (40g) 6
Olive 1 large (4g) 4
Vinegar 1 tbsp (15ml) distilled 3
Capers 1 tbsp (9g) drained 2
Basil 5 leaves fresh (2.5g) 1
Salt 1 tsp (6g) 0
Capsicum not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 bunch Celery (250g)
  • 200 g Green pitted olives (1 1/3 cups)
  • 60 g Pinenuts (1/3 cup)
  • 500 g Tomatoes (approximately 3 large)
  • 2 count Onions
  • 3 tablespoons Capers
  • 3 count Capsicum (red and/or yellow)
  • 800 g Aubergines (approximately 3 large)
  • 250 ml Red wine vinegar (1 cup)
  • 50 g Sugar (3 tablespoons)
  • 3-4 tablespoons Large grained salt
  • Olive oil
  • Fresh basil leaves (optional)

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from foodista

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