Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
704
Calories
39g
Protein
8g
Fat
119g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 eggplants, cut into strips
- 1 cup bread crumbs
- Italian seasoning mix (optional)
- salt (optional)
- paprika (optional)
- garlic powder (optional)
- 1/4 cup plain, low-fat yogurt
- 1 egg, lightly beaten
- cucumber, seeded and peeled
- yogurt
- dill
- lemon juice
- garlic cloves
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista