Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
495
Calories
47g
Protein
18g
Fat
32g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Beans | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup beef broth or water (optional)
- 1 can crushed tomatoes (28 fl oz)
- 1 cup wine
- 2 cans black beans (19 fl oz), drained and rinsed well
- 1 chili pepper chili pepper
- 1/4 teaspoon ground cayenne pepper
- 1/4 teaspoon dried oregano
- 2 teaspoons paprika
- 1/8 teaspoon ground cinnamon
- 1 tablespoon ground cumin
- 3 tablespoons chili powder (optional)
- 1/2 teaspoon ground black pepper
- 1 tablespoon salt
- 2 pounds ground beef
- 1 onion diced onion
- 1 tablespoon vegetable oil
- 3 cloves minced garlic
- 1 bell pepper diced green or red bell pepper (optional)
- to taste sour cream (optional)
- to taste cilantro (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista