Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
822
Calories
62g
Protein
27g
Fat
78g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 18 ounces stout beer
- 1 tablespoon brown sugar
- 2 tablespoons molasses
- 4 tablespoons tomato paste
- 1 28-ounce can fire roasted diced tomatoes
- 2 15-ounce cans kidney beans, drained & rinsed
- 2 pounds lean ground beef
- 3/4 teaspoon cayenne
- 1 tablespoon coriander
- 2 tablespoons ground cumin
- 1/3 cup chili powder
- 2 tablespoons fresh oregano
- 4 cloves garlic, minced
- 1 1/2 teaspoons salt and pepper
- 2 cups yellow onions, chopped
- 2 tablespoons olive oil
- shredded cheddar cheese
- sliced scallions
- sour cream
- cilantro
- jalapenos
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista