Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
1165
Calories
68g
Protein
70g
Fat
71g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium sweet onion, diced
- 1 fresh red or green bell pepper (or 1 cup frozen chopped bell pepper)
- 3 tablespoons chili powder
- 1/2 cup dry white wine
- 2 cups chicken stock (or vegetable stock for vegan)
- 1/2 cup heavy cream (or coconut cream for vegan)
- 3 cloves garlic, minced
- 1/8 cup olive oil
- 4 ears fresh corn (or 4 cups frozen, or 4 cups canned corn)
- salt (optional)
- black pepper (optional)
- scallions, for garnish (optional)
- avocado, for garnish (optional)
- tomato, for garnish (optional)
- sour cream, for garnish (optional)
- cheese, for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista