Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
725
Calories
28g
Protein
14g
Fat
120g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small squares of mozzarella cheese
- leftover risotto
- salt and freshly ground black pepper
- balsamic vinegar (optional)
- 1 teaspoons sugar (optional)
- fresh herbs (e.g., basil, parsley, thyme) (optional)
- 1/2 teaspoons dried oregano (optional)
- 1 teaspoons salt
- 1 whole chili (fresh or dried)
- 1/4 cups extra virgin olive oil
- 1 tin whole tomatoes in their juice
- 6 cloves garlic, chopped
- 1 whole egg
- breadcrumbs
- olive oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista