Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
932
Calories
59g
Protein
33g
Fat
105g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 breasts Organic Chicken
- 1 pineapple Pineapple
- 1 onion white onion
- 2 carrots Organic Carrots
- 1 can Coconut Milk
- 32 ounces Organic Chicken Broth
- 4 cloves Garlic
- 2 tablespoons Coconut Flakes
- 1/4 teaspoon Cumin
- 4 dashes Jamaican Allspice
- few sprigs Organic Thyme
- small bunch Organic Cilantro
- Sea Salt
- 2 cans Great Northern Beans
- 1 tablespoon white pepper
- 1 can Water
- 1 cup Water
- 1 teaspoon Garlic
- 1/2 cup Long Grain Brown Rice
- Organic sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista