Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
394
Calories
31g
Protein
4g
Fat
65g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 15oz can (drained) black beans
- 1 15 oz can (drained) diced fire-roasted tomatoes
- 1/2 teaspoons pepper
- 1 teaspoons salt
- 1 tablespoons chile pepper
- 1 teaspoons paprika
- 1 tablespoons cumin
- 4 cloves minced garlic
- 1 large onion, cut into thin rings
- 2 sweet peppers, cut into one-inch squares
- 2 cups cubed squash
- 1 tablespoons vegetable oil
- 1 15oz can (drained) pinto beans
- 1 15 oz can corn kernels
- cilantro
- sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista