Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
835
Calories
44g
Protein
19g
Fat
122g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Tropical Food’s Mexicali Fire, crushed
- 1 pounds ground beef
- 1/4 pounds chorizo, diced
- 1 pepper poblano pepper, roasted and diced
- 1 cup frozen corn
- 1 cup canned beans, drained and rinsed
- 3 cups tomato sauce
- 1/2 cup barbeque sauce
- 1/4 cup soy sauce
- 1 tablespoons cumin
- 1 tablespoons red pepper flakes
- 1 tablespoons dried oregano
- 8 slices bread, cut into triangles
- olive oil
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista