Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
244
Calories
8g
Protein
2g
Fat
55g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capsicum | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 1 teaspoon chili powder
- 1 can 15 ounce red kidney beans, drained and rinsed
- 1/2 tablespoon smoked paprika
- 1 can 15 ounce whole kernel corn, drained
- 1 can 15 ounce black beans, drained and rinsed
- 1 can 6 ounce tomato paste
- 2 cans 14 ounce stewed tomatoes, with liquid
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 fresh jalapeno pepper, seeded and diced
- 1 orange bell pepper, chopped
- 2 tablespoons olive oil
- 2 small zucchini, halved and cut into small chunks
- 1 red bell pepper, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista