Photo: Eaters Collective
Oyster Mushroom Spaghetti with Tomato and Basil Sauce
11 ingredients
Chili
foodista
Estimated Nutrition (whole recipe, rough)
121
Calories
5g
Protein
1g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- basil leaves
- 4-5 cloves garlic, minced
- 1-2 pinches chili powder (optional)
- 1/2 glass red wine
- 1 can chopped and peeled tomatoes (400g)
- 1 onion big onion, diced
- 2 cups chopped oyster mushroom
- 500 g gluten-free spaghetti
- sea salt
- ground pepper
- 1-2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista