Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
352
Calories
12g
Protein
18g
Fat
38g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Cooking Oil
- Butter (optional)
- 1/2 cup Heavy Cream
- 1 teaspoon Chaat masala
- 1 teaspoon Fresh Garam masala
- 1 teaspoon Cumin Powder
- 2 inch Ginger
- cloves Garlic
- Fresh Fenugreek and Cilantro
- Salt (optional)
- Chilli powder (optional)
- 4 Tomatoes
- 4 cups Water
- 2 Onions
- 1 cup Maah ki dal (Black Lentils)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista