Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
138
Calories
1g
Protein
14g
Fat
3g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 inch ginger, chopped
- 1/2 teaspoons shahjeera
- 1 teaspoons pepper
- 1 sprig curry leaves
- 1/2 cups coriander, chopped
- 1/2 cups mint, chopped
- 1 teaspoons sendha namak
- 1 tablespoons oil
- 1 teaspoons mustard seeds
- 1 teaspoons cumin seeds
- asafoetida
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista