Photo: K8
Estimated Nutrition (whole recipe, rough)
264
Calories
14g
Protein
5g
Fat
45g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 gram <
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- Cottage cheese <
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- (thick cubes):
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- onions:<
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- 12
- 1 cup Thick <
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- curd:<
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- 3 clove Crushed <
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- garlic:<
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- 5 <
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- Mint <
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- leaves:
- 0.75 tea <
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- Ajwain:<
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- spoon
- 0.5 tea <
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- Garam masala:<
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- spoon
- 2 <
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- Dry mango powder:<
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- tea <
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- spoon
- 1 <
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- Lemon juice:<
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- tea <
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- spoon
- 1 <
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- Red chilly powder:<
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- table spoon
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- Salt <
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- to test
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- Chaat masala <
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- (opt.)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista